Programs
Children's Program
Grouped by age and belt level, 45 to 60 minutes per class.
Children's classes are a real workout. Students kick pads, spar with control, break boards and test for new belts a few times a year. The belt system gives them a goal they can see, which is usually what keeps them coming back through the months when practice is dull.
Benefits parents ask us about
- Fitness: strength, flexibility and stamina built through kicking, drills and conditioning.
- Focus: structured classes that reward attention and effort.
- Respect and self-control: courtesy toward instructors, classmates and family.
- Perseverance: belt testing teaches children that progress comes from showing up.
- Anti-bullying confidence: practical self-defense plus the confidence that usually prevents a confrontation in the first place.
How classes are structured
Students are grouped by age and belt level so the curriculum always matches their ability. Classes open and close with a bow, run 45 to 60 minutes, and move quickly between warm-up, technique, forms and partner work.